Cleanse for Your Perfect Weight
You may be wondering just how you can “cleanse” for your Perfect Weight. What does it mean? Why should you do it?  Do I have to prepare for it and what kind of time will this take? To answer your questions, here is a quick overview of how to cleanse for your perfect weight—and what we mean by it.

What is a cleanse?
Toxins enter our systems through our food, air and water, and the accumulation of toxins in the environment—and we need to be cleansed from them or “detoxified.” Detoxification is the body’s natural process of eliminating or neutralizing toxins via the liver, kidneys, and lungs, as well as in urine, feces, and through sweat.  Sometimes, however, the detoxification process needs our cooperation through intentional diet and lifestyle choices—and Jordan has created just that in his Perfect Weight American program.

Cleansing for your perfect weight includes something Jordan calls the “Perfect Cleanse”—a ten-day detoxification and cleansing program he recommends doing four times a year.  The Perfect Cleanse coincides with the seasons and should be done quarterly—in January, April, July, and October.

You will also cleanse for your climate or “cleanse for you zip code”—because you will want foods to cleanse and cool you in the summer and foods that warm and cleanse you in the cold winter months—including a scrumptiously cleansing chicken soup.

On your ten-day cleanse, you will start out the first day on a mono diet—by eating either one type of fruit all day during the warm months or soup all day in the winter. In the summer you will eat mostly raw foods; in the winter you will eat mostly cooked foods.  In the spring and fall, you will eat a combination of raw and cooked foods. (During your ten-day Perfect Cleanse, you will eat five times a day—every two to three hours.)

The Perfect Cleanse combines a revolutionary ten-day detoxifying eating plan and a ten-day, three-step cleansing supplement system aimed at purifying, capturing, and removing toxins from the body.

Why should I do a cleanse?
Habitual intake of a diet high in refined and highly processed foods lead to accumulation of toxins, increased contact time, and damage to the lining of the gut due to constipation and higher pressures developing inside the bowel. In plain language, such foods gunk up the digestive tract and need to be removed. If the digestive system isn’t given a chance to restore itself through cleansing, then this critical system of the body that impacts immune health and nutrient absorption will not perform optimally. 

The Perfect Cleanse is a great opportunity to take a break from the excess calories, starches and other items you are eating that might not be healthy—and it is the best way to jump start your health. As you cleanse with the seasons, you will lose unwanted toxins and unwanted fat.

Before you embark on your Perfect Cleanse, be sure to have the necessary foods, ingredients for recommended recipes, and the ten-day, three-step cleansing supplement system on hand so that you can cleanse perfectly—with no interruptions!

When should I do a cleanse?
It is recommended that you perform a quarterly cleanse during the months of January, April, July, and October.  Your Perfect Weight America Online Health Coach will automatically prompt you to participate in a cleanse, starting on the 5th of each month, and lasting through the 14th.  For a list of cleansing periods, please refer to the below table: