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Important Announcement from Jordan Rubin |
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By Jordan Rubin on
10/7/2008 1:15 PM
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On New Year’s Day, I began what I thought would be an 11-month cross-country bus tour in 2008 that would carry the message of my new book, Perfect Weight America, to dozens of cities in dozens of states plus Canada.
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Hot summer weather given you a thirst? Then reach for a glass or bottle of filtered water, not bottled water. |
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By Jordan Rubin on
8/11/2008 7:57 AM
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Thursday, July 10: I’m all for drinking a ton of water, especially when it’s hotter than the blazes during the middle of summer. I’m a big water drinker because I know that H2O hydrates my cardiovascular system, irrigates my digestive tract, keeps my body cool in the stifling Florida heat, and helps eliminate waste products from my body. Regularly sipping on my water bottle means I have to visit the restroom more often, but that’s a small inconvenience for participating in one of the healthiest practices available to us. You honestly can’t improve on plain water.
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Skipping breakfast is about the worst thing you can do to reach your perfect weight. |
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By Jordan Rubin on
7/31/2008 10:46 AM
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Monday, June 30: The medical journal Pediatrics recently reported on a study that followed the breakfast habits of teens. American teenagers who skipped breakfast were more likely to be obese than those who found time to eat breakfast before school. The breakfast-skipping teens weighed five pounds heavier, on average, and ate less healthy during the day. They also exercised less frequently, which isn’t surprising either.
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