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Jordan Rubin's PWA Blog
Author: Jordan Rubin Created: 1/3/2008 3:03 PM
Information from Jordan Rubin regarding the Perfect Weight America program and the Perfect Weight America tour.
Gone fishin’ in 2009 . . . announcing a break in blogging.
By Jordan Rubin on 1/13/2009 4:42 PM
January 2009: With this blog entry, I’m announcing that I’m stepping off the blogging carousel. For how long, I don’t know, but we’ll just have to see.
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Thinking New Year’s Resolutions? Here are 10 practical ways to change your life in 2009.
By Jordan Rubin on 12/31/2008 10:44 AM
Wednesday, December 31: As we come up to the end of the year, I’d like to share with you a Top 10 list that can help impact your health for the better. Here’s that list:
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If you’re traveling to Japan sometime soon, you might want to pack some bananas in your carry-on.
By Jordan Rubin on 12/30/2008 2:12 PM
Tuesday, December 30: The reason why you want to take bananas to the Far East is because the simple fruit is worth its weight in gold, and it’s because of a diet called the Morning Banana Diet.
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We traveled over the holidays, and our family surprised Nicki’s parents by spending Christmas with them in Kentucky.
By Jordan Rubin on 12/30/2008 2:09 PM
Monday, December 29: We’re flying back from Kentucky to West Palm Beach today after spending nearly a week with Nicki’s parents and her sister’s family in the Bluegrass State. We hadn’t spent a Christmas in Paintsville, Kentucky—Nicki’s hometown—in years, so we thought it would be a surprise to show up on their doorstep. If you don’t know Kentucky, Paintsville is a small town of 5,300 two hours east of Lexington.
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In spirit of the Christmas season, I’m proud that Garden of Life is getting behind Vitamin Angels, a wonderful relief organization.
By Jordan Rubin on 12/23/2008 2:16 PM
Tuesday, December 23: You’ve seen the haunting pictures—the malnourished children from Sudan, India, Tibet, Haiti, and other developing countries. Their rheumy eyes, sallow cheeks, and looks of desperation tug at the heart, especially during the holiday season.
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We’re three days away from celebrating Christmas. What’s for dinner?
By Jordan Rubin on 12/22/2008 2:01 PM
Monday, December 22: Are you still deciding what will be on the menu for Christmas dinner? (I realize that some families celebrate the holiday on Christmas Eve, while there are others who don’t celebrate Christmas at all.)
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I promised to talk about my philosophy of snacking in yesterday’s blog, and it’s really quite simple.
By Jordan Rubin on 12/18/2008 11:55 AM
Thursday, December 18: I’m careful what I put into my mouth because I want to provide my body with the best nutrition possible. Before I reach for a snack—or any other food, for that matter—I ask myself two questions.
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“Healthy snacking” doesn’t have to be an oxymoron anymore this holiday season.
By Jordan Rubin on 12/17/2008 2:59 PM
Wednesday, December 17: At the end of a long day, my wife, Nicki, and I enjoy putting our three little ones down to bed and relaxing a bit. One of our favorite “down time” activities is popping a DVD into the player and enjoying a recent film.
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Did you see the news that Canada’s two largest airlines must give morbidly obese passengers an extra seat on domestic flights in 2009?
By Jordan Rubin on 12/16/2008 2:25 PM
Tuesday, December 16: Sometimes, you have to wonder what the world is coming to when you read headlines like “Fat People Will Now Get Two Seats for the Price of One on Flights Within Canada,” which appeared in the London Daily Mail newspaper.
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They’re back! $1 burgers from McDonald’s and Jack in the Box.
By Jordan Rubin on 12/15/2008 2:45 PM
Monday, December 15: Recessionary times are prompting fast food restaurants to push their new “value meals” and low-priced burgers, but that’s not good news for our health.
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