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Jordan Rubin's PWA Blog
Author: Jordan Rubin Created: 1/3/2008 3:03 PM
Information from Jordan Rubin regarding the Perfect Weight America program and the Perfect Weight America tour.
It’s Friday night, some friends are in town, and you don’t want to cook. Sounds like you’re eating out!
By Jordan Rubin on 10/10/2008 10:26 AM
Americans love to go out to eat, and even though this country is experiencing tough economic times, you’d never know it in South Florida.
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You have to know this is too good to be true, and I’m sure it’s because there’s no way you can take an “exercise pill” to get the benefits of exercise without doing any physical work.
By Jordan Rubin on 10/9/2008 9:55 AM
Thursday, October 9: Did you see the story in the news not long ago about how scientists have discovered a chemical compound that could be the ultimate workout for couch potatoes: exercise in a pill?
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Crack open the champagne . . . there’s some great news to report. The sales of high fructose corn syrup went down again last year!
By Jordan Rubin on 10/8/2008 10:42 AM
High fructose corn syrup is a sweetener found in just about every food that comes in a box or treat wrapped in cellophane. It’s the sweetener of choice for Coca-Cola, Pepsi, Mountain Dew, and just about every carbonated sweet drink on the supermarket shelf. I’ve written about the dangers of high fructose corn syrup, or HFCS, in many of my books because it is manufactured through a chemical process that does not occur in nature itself.
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Important Announcement from Jordan Rubin
By Jordan Rubin on 10/7/2008 1:15 PM
On New Year’s Day, I began what I thought would be an 11-month cross-country bus tour in 2008 that would carry the message of my new book, Perfect Weight America, to dozens of cities in dozens of states plus Canada.
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Hot summer weather given you a thirst? Then reach for a glass or bottle of filtered water, not bottled water.
By Jordan Rubin on 8/11/2008 7:57 AM
Thursday, July 10: I’m all for drinking a ton of water, especially when it’s hotter than the blazes during the middle of summer. I’m a big water drinker because I know that H2O hydrates my cardiovascular system, irrigates my digestive tract, keeps my body cool in the stifling Florida heat, and helps eliminate waste products from my body. Regularly sipping on my water bottle means I have to visit the restroom more often, but that’s a small inconvenience for participating in one of the healthiest practices available to us. You honestly can’t improve on plain water.
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Will wonders ever cease? Wal-Mart announced today that its stores will stock locally grown produce.
By Jordan Rubin on 8/8/2008 7:50 AM
Monday, July 7: Wonderful news came out today from Bentonville, Arkansas, the corporate home of Wal-Mart: beginning this summer, the world’s largest retailer will become the nation’s largest buyer of locally grown fruits and vegetables.
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Yesterday, I promised to tell you a story about the first time our son Joshua was invited to a kiddie birthday party. Well, here’s what happened:
By Jordan Rubin on 8/7/2008 9:56 AM
Wednesday, July 2: I clutched Joshua, dressed in his best play clothes, in the crook of my left arm as Nicki and I entered the beautifully decorated home covered in pink crepe paper and helium balloons. One of Joshua’s classmates from preschool, a cutie named Caroline, was celebrating her third birthday.
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Did you happen to catch the newest extreme sport on ESPN over the Fourth of July? It’s called “competitive eating.”
By Jordan Rubin on 8/5/2008 1:30 PM
Sunday, July 6: I’m talking about Nathan’s Famous Hot Dog Eating contest held the Fourth of July at Coney Island in New York City. The cable sports network ESPN breathlessly covered this extreme eating event like an NFL playoff game.
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My four-year-old son’s getting close to kindergarten, which means he’ll start getting invited to birthday parties. So what are we going to do if his friend’s birthday party is held at McDonald’s?
By Jordan Rubin on 8/4/2008 9:21 AM
Tuesday, July 1: Nicki and I know that Joshua will be invited to many birthday parties in the future, including invitations requesting his presence at a local McDonald’s with an enclosed PlayPlace. Since we would never take Joshua to the Golden Arches, how will we handle that sticky situation?
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Skipping breakfast is about the worst thing you can do to reach your perfect weight.
By Jordan Rubin on 7/31/2008 10:46 AM
Monday, June 30: The medical journal Pediatrics recently reported on a study that followed the breakfast habits of teens. American teenagers who skipped breakfast were more likely to be obese than those who found time to eat breakfast before school. The breakfast-skipping teens weighed five pounds heavier, on average, and ate less healthy during the day. They also exercised less frequently, which isn’t surprising either.
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