Perfect Food is a green foods supplement, kind of like drinking your vitamins. Perfect Meal is a milk based product kind of like slim fast to replace a meal.
I have both and drink my Perfect Food everyday. My FIL said green food supplements are the best way for your body to absorb nutrients and are better than regular vitamins. I definately notice increased energy on the days I take it. It has caused constipation and my husband says it is because it needs lots of water for my body to absorb the green foods. I have added whole flax seeds to my yogurt or smoothie to fix the problem.
I have Perfect Meal too but can't stand the taste in plain water so I reduced the dose to half and put it in a glass of milk instead. The calories are the same and I didn't get hungry before my next meal so I guess the appetite part of the stuff still worked. |