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Forums > Getting Started > Suggestions
Subject: Does the Meal Planner go with my PHASE?
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Patti RoyerUser is Offline

Posts:2
04/05/2008 1:54 PM  

I am in Phase 1 and My Meal Planner is allowing me to snack on Peanut Butter FucoPROTEIN Bars.  I read in the book to eliminate peanuts and peanut butter in the first Phase?  There are several recipes on your site that call for Mayonnaise, do you have any brand suggestions?  Most have sugar and soy oil
Tara RossUser is Offline

Posts:2
04/06/2008 8:28 PM  

I'm just getting started with PWA although I'm not new to the Maker's Diet, so I won't comment on your first concern.  As for the mayo, try looking for Veganaise at your local natural food store if you are close to one.  It's made with grape seed oil which is supposed to be pretty good for you.  It doesn't containg any soy or animal products.  I think it's great.
smommaUser is Offline

Posts:25
04/07/2008 5:56 AM  
Hi Patti,
The best mayo is Spectrum brand omega-3 mayo. Jordan recommends it over all others.
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Forums > Getting Started > Suggestions > Does the Meal Planner go with my PHASE?

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