Hello all,

Newbie here...

I have not yet started the cleanse, but plan to this weekend.  I am very concerned, however, regarding the perfect cleanse product.  As I understand it, step 2 is high fiber.  I have been battling IBS with constipation for the last 10 years.  Anytime fiber has been suggested, even with drinking gallons of water, I have a terrible time... What are your impressions of the cleanse diet, without the supplements??

Thanks

Hi Lynne

Both my husband and I are on the program we are currently in Phase IV, we started the program with just the cleansing diet, we did not purchase the supplements or the cleansing product for financial reasons.  We both lost about 18 lbs on the cleansing diet alone, now after a few months he is down about 25 lbs and I am down about 37.  But I feel better too so does he, so I would say if you are leary of the cleansing products it can be done without them, not trying to usurp Jordan or anything it is just that everyone cannot afford to eat the way we should fresh, organic and buy the supplements as well, so we follow the  program as closely as we are able and it still works. 

Best of luck to you on your journey to get healthy!

mrsch

Thanks so much Mrsch, for your reply.  I am grateful to get the feedback.  I am going about this a bit backwards.  I have been taking the Perfect Food Berry supplements for about a month now, and started with Fucothin as well.  The lifestyle change is what I am most interested in, and I do believe that it should start with the cleanse.  I feel better knowing that someone else has done the same and it worked ...

Thank you again, be well,

Lynne