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Subject: FIT and Traveling

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Deborah Franco User is Offline

Posts:1

04/20/2008 7:03 PM
One Good Tip for Traveling and FIT: While traveling alot for my job; I always request a room on the top floor near the stairs of the hotel. I have found that the best interval workout you can get is going up and down the stairs. You can walk or run. If it is a 7-10 floor hotel; I run up and down the stairs 5 times and that completes a great 20-30 minute interal workout! (better than the work out rooms!)

robin

Posts:304

04/21/2008 6:56 AM
That is a FANTASTIC idea! I am going to file that one for future use myself. Thank you!!!!

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